Getting around

Along the bottom — five tabs

Tab	What it is for
Today	Your day. Sleep, recovery, activity, everything at a glance.
Activities	What you did — sessions, training, protocols.
Fasting	Eating windows and fasts.
Data Sources	What is connected, and whether it is working.
Discovery	The diagnostic report. Please run this.

Today is where you will spend nearly all your time.

Along the top — four buttons

Button	What it does
Wearable	Jumps to your wearable’s status.
Body Scale	Jumps to body composition.
+ Add	Log something by hand. The one you will use most.
Menu	Opens the side menu.

+ Add is the entry point for all hand-logging — weight, blood pressure, what you ate, whether you were ill. See Logging by hand.

The side menu

Tap Menu, top right.

Item	What it is
System Messages	Notices from the app. A red dot means unread.
My Profile	Your details, goals and a few settings.
Activities Management	Manage your activity catalogue.
My Devices	Directly-connected Bluetooth devices.
Settings	Sources, glucose, backup, units.
Tutorials	Brings you here.
Daily Journal	How you felt today, in four sliders.
Feedbacks & Bug reports	Tell us something.
Sign Out	See the warning below.

Signing out clears the local database on this phone. Take a backup first.

At the bottom of the menu you will find the app version and build number — worth quoting in any bug report.

Along the bottom — five tabs